Insomnia Treatment Milford, CT

Chronic sleeplessness can be exhausting and discouraging. If you struggle with sleeplessness regularly, you might have insomnia. Insomnia can interfere with your job and family duties. It can also take a toll on your physical and mental health. Insomnia treatment eases these symptoms and promotes restful sleep.

Insomnia treatment is available at Bloom Psych Services in Milford, and the surrounding area. Our team offers a wide range of treatments for insomnia and nighttime restlessness. During treatment, we work to identify the underlying cause of your symptoms. Call us at (475) 338-0469 to learn more.

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Symptoms of Insomnia

Most people have trouble sleeping from time to time. Short-term insomnia often results from jet lag, job stress, or a sick child. Chronic insomnia is different in that it may last for weeks or months. Insomnia affects each patient differently, causing some to wake up too early and others to experience difficulty falling asleep. Many patients often wake through the night and feel tired the next day.

Sleeplessness can threaten physical and mental health. Insomnia patients are more likely to report symptoms of depression or anxiety. Some have trouble keeping a job or caring for their children. Sleep deprivation also increases the risk of accidents and injuries.

“Sleeplessness can threaten physical and mental health”

Causes and Risk Factors of Insomnia

Insomnia, often linked to stress or anxiety, can result from divorce or financial troubles. In other cases, trauma and grief can trigger insomnia. Poor sleep hygiene and frequent travel might also play a role.

Insomnia can often occur alongside other conditions can often occur alongside other conditions, such as:

  • Depression
  • Anxiety
  • PTSD
  • Dementia
  • Parkinson’s disease

Insomnia can be an early warning sign of physical illnesses like sleep apnea. During the consultation, our team gets to the root of the patient’s symptoms. We also look for health conditions that might affect the patient’s sleep quality.

If the patient’s sleep problems have lasted for more than four weeks, it is time to seek care. The patient should let the provider know about the severity of their symptoms. They should mention other symptoms too. If a patient notices other changes in their health, they should make a list and share it with their provider. Tracking symptoms can help speed up the diagnostic process.

“Insomnia often gets linked to stress or anxiety.”

Diagnosing Insomnia

Each patient evaluation begins with a complete physical examination. The medical team looks for health problems that might play a role in insomnia. They perform a depression screening, too. In some cases, our team may look for other disorders or psychiatric symptoms.

Afterward, we will review the patient’s sleep habits and discuss the patient’s lifestyle. It is essential to investigate lifestyle factors that often interfere with sleep quality. We may recommend lifestyle changes that can support restful sleep. The patient may receive a diagnosis after the physical exam or consultation.

If the team is not sure what is causing the symptoms, we may recommend a sleep study. A sleep study measures the patient’s breathing, heart rate, and brain function. Sleep studies can detect physical problems that affect sleep quality.

“During a sleep study, the team measures the patient’s breathing, heart rate, and brain function.”

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Types of Insomnia Treatment

In some cases, patients with insomnia can benefit from cognitive-behavioral therapy (CBT). CBT can identify unhealthy behaviors and alter harmful thought patterns. During treatment, the provider explores possible causes of insomnia. They help patients work through stressful situations in their lives. CBT can help patients reframe their approach to sleep.

CBT aims to break the cycle of anxiety and sleeplessness. It alters a person’s mindset and relieves stress surrounding insomnia. Since CBT involves no medication or surgical procedures, it is suitable for all patients. Some patients may also opt for medication. The right medication can help patients fall asleep while also treating underlying conditions like depression or anxiety. Treating these disorders might help to resolve the insomnia and related symptoms.

If the patient chooses to take medication, the team carefully tracks their response. Some sleeping medications can produce unwanted side effects, and others may create a dependency. The team monitors the patient’s dosage to ensure that they are taking the right amount.

“CBT aims to break the cycle of anxiety and sleeplessness.”

What to Expect from Insomnia Treatment

During the first visit, our team begins with an in-depth consultation. We ask questions about the patient's symptoms, including:

  • How long has the patient experienced sleeplessness?
  • How many total hours does the patient sleep each night?
  • How long does the patient stay asleep?
  • What time does the patient usually go to bed and wake up?
  • Has the patient experienced chronic pain, depression, or anxiety?
  • Have there been any recent sources of stress in the patient’s life?
  • Does the patient snore?

The team determines whether further testing is needed. If the patient needs a sleep study, the team helps to make the arrangements. They also discuss available treatments and possible risks. With their support, the patient can make an informed decision about their care.

“If the patient needs a sleep study, the team helps to make the arrangements.”

Frequently Asked Questions

Q. What role does stress play in insomnia?

A. Stress is a common cause of insomnia. Most patients with insomnia report feeling anxious, worried, or upset. Patients often develop insomnia after a job loss, divorce, or other profound life change. Insomnia treatment explores these issues and works to reduce the patients' stress levels.

Q. Can I improve my sleep quality through therapy?

A. Insomnia therapy can be an option for patients struggling with insomnia. Insomnia patients often slip into a self-destructive cycle: they worry about their sleep disorder, which keeps them awake. Therapy can help break this cycle. In each session, patients learn to change their thoughts and behaviors. Therapy may promote restful sleep.

Q. Are over-the-counter sleep medications a good solution?

A. Over-the-counter sleeping pills can provide temporary relief. However, if you use these medications more than once a week, speak to a doctor. Some medications may create a dependency. Others can interfere with medical treatments or increase the risk of certain health conditions. Drug-free insomnia treatments like therapy might be a better option.

Q. What nutritional supplements can help with insomnia treatment?

A. Many patients explore vitamins, herbs, and supplements in search of restful sleep. But these remedies do not always remain safe or effective as much research supports their use. Some nutritional supplements can even be dangerous. It is best to speak to your medical provider before trying a new supplement.

Q. How can I resolve insomnia through lifestyle changes?

A. Proper sleep hygiene can help improve your sleep quality. If you struggle with insomnia, consider the following tips:

  • Stick to a regular sleep schedule
  • Exercise daily
  • Get sun exposure in the morning
  • Avoid or limit alcohol
  • Avoid caffeine
  • Consider meditation, prayer, or deep breathing
  • Shut off electronics two hours before bed
  • Avoid heavy evening meals

A few simple lifestyle changes may help to ease your insomnia. Lifestyle changes also support other insomnia treatments like therapy or medication.

Change Is Possible – Call Us Today

Life isn’t always easy. Are you struggling? Are you looking for a highly personalized and professional approach tailored to your individual needs? Instead of waiting around, call us today. You should know that there is hope for a better tomorrow.

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Definitions

Anxiety
Anxiety is a feeling in which the patient suffers from worried thoughts, tension, and certain physical changes.
Cognitive performance
Cognitive performance refers to the strength of a human’s higher mental abilities including thinking, learning, reasoning, memory, attention and decision making.
Dementia
Dementia is a general term for impaired of cognitive function, such as memory, problem solving, and reasoning to the point where it interferes with a person’s daily life.
Hypomania
A mild form of mania that is marked by elation and hyperactivity.
Mania
A period of great excitement or euphoria, delusions, and overactivity.
Mental illness
A mental illness is any health condition involving changes in emotion, thinking, and behavior brought on by mental or emotional stress that is so bad it interferes with a person’s ability to function at work or home.
Parkinson’s disease
Parkinson’s disease is a progressive neurological condition that affects movement.
Sleep deprivation
Sleep deprivation is when a person does not get enough sleep to support healthy functioning.
Sleep Study
A sleep study is a comprehensive overnight exam that lets doctors monitor what is going on in your brain and body while you sleep.
Snore
A snore is the harsh or gravelly sound someone makes when they breath while sleeping.

Call Us Today

Stubborn insomnia can destroy your quality of life, but help is available. Treatment may improve your sleep and boost your health. Insomnia therapy helps you keep up with your job, family, and hobbies. With treatment, you can reclaim your life and vitality.

If you need help managing your insomnia, let Bloom Psych Services in Milford provide more information. Call us at 475-338-0469 to learn about our services and policies.

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  • Bloom Psych Services was established in 2021.
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  • We serve patients from the following counties: Fairfield County and New Haven County
  • We serve patients from the following cities: Milford, Milford, Bridgeport, Ansonia, Trumbull, West Haven, Fairfield, Monroe, Shelton and Orange
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