Infidelity Therapy Milford, CT

Learning your partner has been unfaithful can be devastating. Unfortunately, infidelity is one of the most common problems presented to therapists. Infidelity therapy involves a couple seeking help to repair and rebuild their relationship. Through therapy, the couple can work together to resolve issues, improve their communication, and strengthen the relationship.

Infidelity can lead to a lack of trust and confidence in the relationship, your partner, and yourself. Infidelity therapy is available at Bloom Psych Services in Milford and the surrounding area. Call us at (475) 338-0469 to schedule an appointment.

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Infidelity Therapy Defined

Infidelity therapy is when one or both sides of a couple seek the help of a therapist to address a violation of the relationship’s emotional or sexual exclusivity. Most therapists work with the couple together as the first approach. However, when one partner is hesitant or upset, the therapist may suggest individual therapy sessions. Individual counseling may also work when issues other than infidelity are damaging the relationship.

Couples counseling remains devoted to improving the relationship and usually follows or is done in conjunction with individual counseling. For example, infidelity therapists use this time to address what led to the infidelity, rebuild the relationship’s trust and respect, and create a plan for moving forward together successfully. The goal of this therapy is to help couples reaffirm their commitment to the relationship.

Infidelity therapy is not limited to married couples. Any two adults struggling with infidelity in their relationship can seek help. Therapy is helpful regardless of living arrangements, how long you have been together, or sexual orientation.

“Infidelity therapy is when one or both sides of a couple seek the help of a therapist to address a violation of the relationship’s emotional or sexual exclusivity.”

Common Reasons for Infidelity

The causes of infidelity are numerous. It is important to understand that cheating can happen in happy relationships too. Drugs, alcohol, or sex addiction can make someone more prone to infidelity as well. Other common reasons include low self-esteem, depression, or a relationship lacking in emotional or physical intimacy.

Several factors can put a couple at risk for infidelity. Some high-risk factors include a family history of being unfaithful, childhood traumas, significant life changes such as pregnancy or job loss, dealing with a chronically ill family member, or kids leaving home. Infidelity therapy can help partners confront these problems head-on.

“It is important to understand that cheating can happen in happy relationships too.”

Types of Infidelity

The two major types of infidelity are physical and emotional. Physical infidelity involves what most people imagine when they think of cheating. It involves engaging in sexual conduct with a person other than the partner without the partner’s consent.

Emotional infidelity can often be harder to identify. While it initially starts as nonsexual, it can eventually turn physical. Emotional infidelity can be characterized as a person getting their romantic needs met by someone other than their partner, concealing the act. Also, it can involve turning to someone else for emotional support while neglecting their partner’s emotional or physical needs.

“The two major types of infidelity are physical and emotional”

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What to Expect from Infidelity Therapy

Couples will often attend weekly 60 to 75 minute sessions for several weeks, if not months. A couple can expect to learn new ways of communicating about conflict, how to rebuild trust, ways to rekindle a physical and sexual connection, and addressing how the infidelity affected children or other family members. There is no way to know how long the recovery process will take.

Other factors that can influence recovery include:

  • Ability to communicate
  • Accountability
  • Conflict tolerance
  • Honesty

When beginning infidelity therapy, couples must resolve any doubt about staying in the relationship. During the initial session, the therapist will clarify the purpose of the infidelity therapy and make sure both partners are on the same page. The therapist will use an approach best suited to the couple that emphasizes safety and forgiveness.

“Couples can expect to attend weekly 60 to 75-minute sessions for several weeks, if not months.”

Benefits of Infidelity Therapy

Infidelity therapy can be beneficial. Since it is considered talk therapy, both partners can share their concerns in a healthy environment. A therapist provides a neutral third-party perspective and offers the necessary guidance to help the relationship mend and move forward.

Without therapy, many couples might not fully address the issues that led to unfaithful behavior. By seeking professional help, both partners can work through their issues and learn ways to rebuild trust, confidence, and intimacy. Partners committed to healing their relationship often get rewarded with better lives. They leave therapy with improved communication skills, listen with respect, discuss difficult issues without anger, and understand the importance of sharing positive moments.

One repercussion of infidelity is the end of the relationship. Infidelity therapy can help couples realize that their problems are too serious to overcome. However, even if the relationship does not survive, both sides can leave therapy with a better understanding of what led to the relationship struggles and infidelity.

“A therapist provides a neutral third-party perspective and can offer the necessary guidance to help the relationship mend and move forward”

Frequently Asked Questions

Q. Can a relationship survive without infidelity therapy?

A. Yes, your relationship can survive without infidelity therapy, but utilizing the expertise of a therapist provides more healing and growth. Couples that stay together without therapy often do not resolve all of their issues. The goal should be to build a stronger relationship free from any thoughts of infidelity in the future.

Q. How does infidelity therapy work?

A. Couples typically attend weekly sessions for several weeks or even months. During this time, your therapist will work to improve communications and establish conflict-resolution skills. It is also a time to re-establish trust and respect in the relationship. The goal of infidelity therapy should be to help the couple recommit to their relationship.

Q. What is emotional infidelity?

A. Emotional infidelity can be complicated but no less devastating than physical infidelity. It gets defined by secrecy, an emotional connection with someone other than your partner, and unrequited sexual chemistry. Due to social media and other technology, you can easily slip into emotional infidelity without even realizing it.

Q. Does my partner have to come to infidelity therapy?

A. While couples therapy certainly is preferred, individual therapy can make sense in certain situations. This one-on-one time allows the therapist to work through issues outside the infidelity that may be causing conflict. It can be helpful in your efforts to build and strengthen your relationship.

Q. Is it my fault that my partner cheated on me?

A. Unfortunately, it is common for the partner who has been cheated on to blame themselves. They usually put themselves through hours of emotional turmoil. Did I not satisfy them in some way? Are they bored with me? The cheated-on partner often asks themselves a dozen questions like these, and the answer to all of them is no. It is not your fault. If someone is going to cheat, they will cheat on anyone no matter who their partner is. The only person at fault in cases of infidelity is the partner who decided to cheat. Each person is ultimately responsible for their own actions.

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Life isn’t always easy. Are you struggling? Are you looking for a highly personalized and professional approach tailored to your individual needs? Instead of waiting around, call us today. You should know that there is hope for a better tomorrow.

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Definitions

Active listening
Active listening is a pattern of listening that keeps people engaged and leaves them feeling heard and valued.
Emotional Infidelity
Forming a strong or stronger emotional bond with another person who is not your partner in a monogamous relationship.
Infidelity Therapy
Infidelity therapy is a specific type of couples counseling aimed and helping partners when there has been either emotional or physical infidelity that has harmed the relationship.
Licensed Marriage and Family Therapist (LMFT)
A licensed marriage and family therapist is a trained psychological professional dedicated to helping couples and families manage or overcome problems in their relationships.
Monogamy
The practice of being only sexually intimate with one partner at a time.
Physical/Sexual Infidelity
Physical/sexual infidelity is when a person in a committed monogamous relationship has sex with a person outside that relationship without the person’s consent or knowledge.
Sex Addiction
When sexual behaviors, urges and thoughts dominate a person’s like to the point where the rest of their life is negatively impacted.
Therapist
A therapist is a trained professional who provides treatment and rehabilitation, including psychotherapists, psychologists, and counselors.
Therapy
Therapy is a treatment for relieving mental distress and mental health problems.

Learn More About Infidelity Therapy

It is feasible to repair a relationship after infidelity. Your therapist will help you and your partner face your issues together. To learn more, call us at 475-338-0469 and schedule a consultation.

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