Dysthymia Treatment (Persistent Depressive Disorder) Milford, CT

For people with chronic depression, dysthymia treatment can improve their mood and help them enjoy life to the fullest. Dysthymia, or "persistent depressive disorder," causes people to feel chronic sadness or emptiness. They may also experience fatigue, loss of appetite, or lack of interest in their favorite hobbies. Although it is a serious disorder, dysthymia is treatable.

Our team at Milford provides dysthymia treatment in Milford and the surrounding area. We will help you explore possible treatment options to determine the optimal plan for your needs. Call us at (475) 338-0469 to learn more about our services or schedule an appointment.

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Understanding Dysthymia

Clinical depression is more than temporary sadness or boredom. It is a chronic mood disorder that can affect every part of a patient's life. Like major depressive disorder, dysthymia can take a toll on patients' mental and physical health.

While dysthymia symptoms are usually milder than major depression, they can still be difficult to cope with on a regular basis. People with dysthymia may have mild, moderate, or severely depressed moods. Dysthymia symptoms are long-lasting, persisting for two years or more. Sometimes, people can also lapse into periods of major depression.

“Dysthymia symptoms are long-lasting, often persisting for two years or more.”

Symptoms of Dysthymia

Due to the chronic nature of dysthymia, patients may struggle with their symptoms for many years. According to the Mayo Clinic, most patients with dysthymia report:

  • Anxiety
  • Brain fog
  • Changes in sleep patterns
  • Fatigue
  • Feeling “empty”
  • Sadness
  • Trouble concentrating
  • Weight changes

Dysthymia often lacks the more severe symptoms that characterize major depression, such as lethargy, thoughts of death or suicide, and the inability to feel pleasure. Dysthymia can be challenging to diagnose since symptoms may overlap with many other medical conditions. It may occur at the same time as other mood or psychiatric disorders. Seeking help from a mental health professional can get patients the appropriate care they need.

“Dysthymia often lacks the more severe symptoms that characterize major depression, such as lethargy, thoughts of death or suicide, and the inability to feel pleasure.”

Benefits of Dysthymia Treatment

Many patients try to manage dysthymia symptoms of their own. However, it is crucial to understand that depression is a medical condition, not a sign of weakness. Treatment is a key part of recovery, and there is no shame in seeking professional help.

A mental health professional can determine which treatments best meet a patient's needs, depending on their health history, symptoms, and preferences. For example, while some patients may benefit from medication, others might do better with therapy. Recovery from dysthymia can take time. Whether a patient responds well to medication, therapy, or a combination of both, our team personalizes treatment to help them cope with and overcome their symptoms.

“Treatment is a key part of recovery, and there is no shame in seeking professional help.”

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The Treatment Process

Treatment plans can vary depending on multiple factors. There is no single best approach to treatment, and patients may need to try multiple methods to determine the right treatment plan. Patients that opt for medication may take selective serotonin reuptake inhibitors (SSRIs) or dual-action antidepressants. Every person responds differently to each medication. Therefore, it may take a process of trial and error to find the optimal dosage and medication type.

Other people may work with a therapist to discuss their treatment goals, plans, and progress. People with dysthymia can benefit from various types of therapy, including supportive, cognitive-behavioral, psychodynamic, and interpersonal therapy. Receiving therapy can help people manage their symptoms and learn ways to unlearn their feelings of helplessness. They can also develop healthy coping mechanisms and learn new communication strategies. During therapy, many patients also make lifestyle changes that support long-term recovery. Therapists and psychiatrists may work together to develop a comprehensive treatment plan that produces optimal results.

“There are many types of therapy that people with dysthymia can benefit from, including supportive, cognitive-behavioral, psychodynamic, and interpersonal therapy.”

Continuing Care After Treatment

Patients receiving therapy will learn new coping techniques that require daily practice to remain effective. For example, their therapist may suggest incorporating journaling or using a CBT workbook in their daily routine. These practices help people adjust their thought patterns to avoid a relapse. Treatment length can vary. Patients often remain in therapy for three to 12 months, but some therapy programs continue much longer. Depending on their needs, people may see their therapist weekly, monthly, or as needed.

The therapist will work with each patient to determine the right frequency for therapy sessions. Patients taking medication will need regular checkups. While some patients can stop taking their medication after some time, others may remain on their medication for life. It is important for people not to change their medication regimen without speaking to their provider. Discontinuing medication without warning could trigger a relapse. People that choose to discontinue their medication can slowly taper off their dosage with the help of a professional.

“Patients often remain in therapy for three to 12 months, but some therapy programs continue much longer.”

Frequently Asked Questions

Q. Is dysthymia curable?

A. Many patients recover from their dysthymia and lead fulfilling lives. With appropriate treatment, patients can find relief from their symptoms. People struggling with persistent feelings of sadness do not have to do so in silence. Dysthymia is treatable with professional help.

Q. What causes dysthymia?

A. Researchers are not exactly sure what causes dysthymia. It appears to have a genetic basis. People with family members who have mental illness may have a higher risk of dysthymia. People who have experienced grief, trauma, or chronic stress are also at risk.

Q. Sometimes, I feel sad. Do I have dysthymia?

A. Dysthymia is more than a temporary feeling of sadness. To be diagnosed with dysthymia, adults must experience symptoms that last for two years and one year for children and adolescents. Other mental health conditions can cause short-lived depression symptoms.

Q. Do I need medication to treat my dysthymia?

A. Many people with dysthymia benefit from medication. However, medication is not the only dysthymia treatment option. Therapy can help, too. Some patients seek out other non-pharmaceutical treatments like massage, mindfulness, or TMS. Our team helps patients review their options and find the right fit.

Q. What natural methods can support my recovery?

A. Exercise can lift your mood and ease depression symptoms. Many patients find it helpful to go for daily walks or incorporate yoga into their schedules. Journaling can also help people recognize harmful thought patterns and explore sources of stress in your life. Some patients may turn to prayer or meditation, while others seek creative outlets like painting. Eating a well-balanced diet and improving sleep can help, too. Our team can help patients explore these options.

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Life isn’t always easy. Are you struggling? Are you looking for a highly personalized and professional approach tailored to your individual needs? Instead of waiting around, call us today. You should know that there is hope for a better tomorrow.

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Definitions

Cognitive-behavioral therapy (CBT)
Cognitive-behavioral therapy (CBT)- Cognitive-behavioral therapy is a form of psychological treatment that helps patients become aware of inaccurate thinking to view situations more clearly and respond to them more effectively.
Dual-action antidepressants
Dual-action antidepressants work by inhibiting serotonin and noradrenaline at the presynaptic membrane.
Dysthymia
Dysthymia is a depressive mood disorder less severe in intensity than major depressive disorder but continuous and longer-lasting. It can last for years, and people with the disorder may also have bouts of MDD as well.
Interpersonal therapy (IPT)
Interpersonal therapy is an approach to treating mood disorders that involves improving a patient’s interpersonal relationships and social functioning.
Mental health
Mental health includes a person’s emotional, psychological, and social well-being.
Mood disorder
A mood disorder is a classification of mental illnesses in which a person’s emotional state is distorted or does not match their circumstances.The person may be in a state of such sadness, irritability or mania that it interferes with their ability to function.
Persistent depressive disorder
Persistent depressive disorder or dysthymia is a chronic form of depression that can last for years.
Seasonal affective disorder (SAD)
Seasonal affective disorder is a mood disorder that comes and goes with the seasons. Depression is a major symptom and most people with SAD experience symptoms in the late fall and early winter but there are some who get the disorder in spring and summer.
Serotonin reuptake inhibitor (SSRI)
A serotonin reuptake inhibitor is a type of antidepressant medication that works by increasing serotonin levels in the brain.
Supportive therapy
Supportive therapy is psychotherapy that relies on a therapeutic alliance to help patients find relief from their symptoms, improve self-esteem, regulate negative thinking, and cope with stress and challenges in life.
Therapist
A therapist is a trained professional who provides treatment and rehabilitation, including psychotherapists, psychologists, and counselors.

Learn More About Dysthymia Treatment

If you struggle with persistent depression symptoms, help is available. Our team at Bloom Psych Services provides dysthymia treatment to stabilize your mood and improve your ability to cope with sadness or stress. Call us today at 475-338-0469 to learn more about our services or schedule an appointment.

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